気分日記「私の気分日記」 [iPhone]

Samantha Roobolが配信するiPhoneアプリ「気分日記「私の気分日記」」の評価や口コミやランキング推移情報です。このアプリには「メディカル」「ヘルスケア/フィットネス」などのジャンルで分類しています。APPLIONでは「気分日記「私の気分日記」」の他にもあなたにおすすめのアプリのレビューやみんなの評価や世界ランキングなどから探すことができます。

気分日記「私の気分日記」

Samantha Roobol 無料 iPhone / iPad対応メディカルヘルスケア/フィットネス 64bit

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iPad

私の気分日記 - 気分日記

「気分日記「私の気分日記」」は、Samantha Roobolが配信するメディカル系アプリです。

メディカルヘルスケア/フィットネス

このアプリの話題とニュース

20代の女性層に人気の傾向にあります。
新バージョン1.1が配信開始。新機能や改善アップデートがされています。
2018年8月13日(月)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Anyone who has suffered from depression, anxiety, or another kind of mood disorder knows how volatile a mood can be. Just when you think you’ve achieved stability, something can throw you completely off, and there you go down the spiral to panic and sadness again. For this reason, keeping a mood journal can be extremely beneficial.

By keeping a daily log of your emotional temperature, you can start to identify the patterns of behavior and are better equipped to catch a depressive episode before a full-blown relapse happens.

Some benefits of keeping a Mood Journal:
- It helps connect with your feelings.
- It helps process your emotions.
- It helps reset your mood.
- It helps reveal your emotional patterns, triggers, and unresolved emotional issues.
- It helps cultivate inner stability and equanimity.
- It will greatly improve your relationship with yourself and others.
- It keeps a record of your emotional journey.

A mood chart is a chart that has information on your mood, hours of sleep, and medications. Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating. Charting is the best way to detect mood swings and will give you a tool to use with your doctor to fight disorders, such as bipolar disorder.