柔軟性を高めるストレッチ [iPad]

柔軟性を高めるストレッチ

Stefan Roobol 無料 iPhone / iPad対応ヘルスケア/フィットネス 64bit

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iPhone
iPad

ストレッチメニュー

「柔軟性を高めるストレッチ」は、Stefan Roobolが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

20代の女性層に人気の傾向にあります。
新バージョン22.0.2が配信開始。新機能や改善アップデートがされています。
2020年7月25日(土)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.

A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.