お家ヨガ [iPad]

お家ヨガ

Stefan Roobol 無料 iPhone / iPad対応ヘルスケア/フィットネス 64bit

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iPad

お腹痩せ、腹筋を鍛えるヨガ

「お家ヨガ」は、Stefan Roobolが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

社会人やファミリー層の女性スマホユーザーから人気を集めています。
新バージョン22.0.1が配信開始。新機能や改善アップデートがされています。
2018年6月1日(金)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't turn to yoga for weight loss, too.

Here we have 50 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.

Begin your exercise journey with today these yoga for weight loss poses!

Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
Yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.

Calories burned during yoga vary widely — from 180 to 360 per hour — depending on the type of yoga you practice.