Youper - CBT Therapy Chatbot [iPad]

Youper - CBT Therapy Chatbot

Youper, Inc. 無料 iPhone / iPad対応ヘルスケア/フィットネスメディカル 64bit 4.7

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Therapy Mindfulness Mood Track

「Youper」は、Youper, Inc.が配信する健康/ダイエット系アプリです。

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このアプリの話題とニュース

新バージョン12.06.002が配信開始。新機能や改善アップデートがされています。(12/9)
2016年3月24日(木)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

このレビュアーのおすすめコメント

When I'm in a bad space mentally I hate looking at myself and why I'm having a rough time. This app takes a bit of that sting out and allows the user to select from a tag list of things giving the
A little scrutiny for a lot of help - ★★★★★
It is a great app to help yourself recover from mental/emotional problems. It is especially helpful for people who live in countries where it is difficult to find good therapists or psychiatrists.
great self-help tool - ★★★★★

使い方や遊び方

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

紹介ムービー＆プレイ動画

What if you could feel your best in just a few minutes a day?

Youper is the first AI-powered assistant for emotional health.

It's already helping thousands of people around the world reduce anxiety, stress less, be more productive, build better relationships, overcome social anxiety, cope with depression, and live happier lives.

READY TO FEEL YOUR BEST?

Download the free app
Google Play https://goo.gl/i2bAqK
Apple Store https://goo.gl/2Ch1Kk

Want to know more?
http://www.youper.co/

Follow us on social media
Instagram: https://www.instagram.com/youper.app/

FEATURES

Backed by science, powered by AI
Youper uses Artificial Intelligence (AI) to continuously learn from you, and it's always being updated with the latest scientific research about the brain and mind.

Quick conversations that can change the rest of your day
Youper optimizes techniques drawn from different therapeutic approaches, including Cognitive Behavioral Therapy (CBT), and personalizes them to fit your needs and style.

Calm down when you need
Relax using mindfulness and meditation techniques made more effective and personalized to your moments.

Mood tracker and journal
Track your mood and discover connections between your emotions, activities, and thoughts.

Manage your health
Move your health forward by consolidating important emotional and behavioral data in one place.

Track and monitor symptoms
Screen for anxiety, depression and social anxiety symptoms. Monitor whether you are improving or worsening over time. Gain insights for making sustainable improvements and share them with your doctor.