Panic Attack Help - Mind Ease [Android]

Mind Ease is a science-based anxiety relief app proven to ➡️ reduce negative feelings in 91% of uses ⬅️. With quick and easy exercises, Mind Ease helps you tackle anxiety, worry, and stress.

TRY IT OUT NOW & feel better fast! http://get.mindease.io/

⭐️⭐️⭐️⭐️⭐️— It really works!
I love this app. If you could automate therapy, this is it. I have learned so many new tools to manage stress and anxiety through this app! — Celestial V, app user

⭐️⭐️⭐️⭐️⭐️— Almost too good to be true.
After trying a few different [apps] I have to say not only did Mind Ease blow the other apps out of the water, it actually HELPED me. — SirNoahN, app user

Everyone experiences anxiety differently. With Mind Ease you get an anti-anxiety program that adapts to YOUR UNIQUE NEEDS.

✅ Use the most **clinically-proven techniques** to reduce your anxiety, stress, and tension
✅ Improve your mood with quick, **10 min exercises**
✅ Tap the Calm Me button to get **instant help** when you need it
✅ Measure your results to see how your mood improves overtime
✅ Discover the **most effective** strategies for you

Wherever you go, Mind Ease is your personalised anti-anxiety coach.

** GET ANXIETY RELIEF IN THE MOMENT YOU FEEL STRESSED **

DOWNLOAD MIND EASE NOW http://get.mindease.io/

Mind Ease is designed to help you in the moments you’re feeling stressed, anxious, or worried.
1️⃣ Tap on the Calm Me button
2️⃣ Get a walk through an easy stress-relief exercise
3️⃣ Log your feelings before and after

With Mind Ease you measure the effectiveness of each exercise and clearly see how your mood improves overtime. We’ll identify the best exercises for you to create a customized anxiety-reduction program.

** UNDERSTAND THE CAUSES AND MECHANISMS BEHIND ANXIETY **

Visit Mind Ease’s Explore page to access a range of evidence-based tools, activities, and guides.
Understand some of the mechanisms behind negative thoughts
Build up awareness of how to care for your mental health
Plan how to manage stressful situations

**ONLY SCIENCE-BACKED EXERCISES**

We only include the most clinically-proven exercises supported by therapists and psychologists. With a diverse range of approaches Mind Ease can help a wide variety of people.

• Progressive Muscle Relaxation
• Deep Breathing Visualisation
• Mindfulness Meditation
• Anxiety Defusion
• Cognitive Therapy
• Visualization
• Reflective Writing
• Positive Reappraisal
• Gratitude Journaling
• DARE Response
• ...and more!

JOIN NOW to access an ever-expanding library of practical tools and strategies. http://get.mindease.io/

➡️ GET MIND EASE. FEEL BETTER! ⬅️

Get a taste of what Mind Ease has to offer in the free version of the app, Mind Ease Lite.

Discover why so many people **upgrade to Premium** for access to even more, including:
⭐️ **Personalized** reassuring messages on the home page
⭐️ **As many exercises as you want** each day
⭐️ **Choice** of which Calm Me exercise you want to try
⭐️ Access to the **full library** of Explore activities
⭐️ Selection of **mascots** to accompany you on the anti-anxiety journey

DOWNLOAD MIND EASE NOW & FEEL BETTER FAST http://get.mindease.io/

Mind Ease: Anxiety Relief. Evidence-based exercises to reduce symptoms of stress and anxiety.