Ashtanga Yoga - Primary Series

Vivian Valente Turajlic ￥160 Android対応健康&フィットネス 3.4

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「Ashtanga Yoga」は、Vivian Valente Turajlicが配信するヘルスケアアプリです。

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このアプリの話題とニュース

新バージョン3.2が配信開始。新機能や改善アップデートがされています。

使い方や遊び方

Ashtanga Yoga is a dynamic form of yoga that follows a sequence of poses that should be committed to memory. Ashtanga can be practiced by beginner students to advanced students alike. This App can be used as a quick reference guide for those who are new to the practice and an excellent accompaniment for Mysore style practice where poses are added by your teacher as you progress.
With Level 2 Authorized teacher Elise Greenspoon demonstrating the poses, this "Electronic Cheat Sheet" will help you: memorize the poses, learn the Sanskrit names of the poses, the transitions from pose to pose and learn where the dristi (or gaze) should be.
You will be able to follow along the sequence of wonderful Asanas (poses) that are taught in the Primary Series.
You will be able to practice where and when you want with quick and easy reference at your fingertips.

紹介ムービー＆プレイ動画

Discover the Ashtanga Primary Series in beautiful picture form. This app is designed to familiarize oneself with the sequence of poses, the Sanskrit names of the poses, the dristi and breath and much more, in a simple and easy to follow format. It is available to you whenever you need a quick reference or reminder. Check out: http://ashtangaprimaryseriesapp.com for more information.

Ashtanga Primary Series App - Promotional Video