厚板-30日間のチャレンジ [Android]

Download from Google play store: https://play.google.com/store/apps/details?id=app.planks.workout

Download from Apple app store: https://apps.apple.com/app/planks-30-days-challenge/id1628652510

Planks help you to lose weight, burn belly fat, gain strength and get stronger core. Exercise from 5 to 30 minutes a day and get in better shape!

You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout programs and even edit our created ones.

Benefits of plank exercises:

– Improved posture

– Reduced Belly Fat

– Focus on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs)

– Increased flexibility

– Boosting mental health

– Improved metabolism

– Protects back and helps back pain

– Easy to perform

With our systematic approach to creating effective, healthy workout programs, you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips.

Features:

– Beginner-friendly

– For women and men, young and old

– No equipment is needed

– Plenty of back and shoulder exercises

– 30 days plank challenges

– Create and customize workout plans

– Workout duration from 5 to 30 minutes – Depends on the difficulty you choose

– Full offline support

– Voice coach

– HQ video tips

– Dark mode support

– Cloud synchronization

– Apple Health synchronization

– Google Fit synchronization

– BMI calculation

– Workout statistics

– Reminders

– Achievements system

– Music player

– PDF downloadable plans

– Fitness articles and advices

– Always updatable program collection

The app also provides additional workout programs, such as:

– Morning, Afternoon and Evening programs

– Warm-up exercises

– Fat burning exercises

– Plank HIIT challenges

The app is great for people:

* Who wants to have a strong body

* Who wants to be more flexible

* Who wants to have a healthy spine

* Who wants to reduce lower or upper back pain

* Who has to sit a long time at work or home

* Who wants to reduce stress level

* Who wants to stretch the upper and lower body

* Who wants to have a good healthy body

* Who wants to fix forward head posture

* Who wants to stop progressing or fix scoliosis

* Who wants to stop progressing or fix kyphosis

* Who wants to stop progressing or fix osteoporosis

* Who wants to stop progressing or fix thoracic outlet syndrome

* Who wants to stop progressing or fix text neck

The app is available in the following languages:

– English

– Russian

– German

– Dutch

– Italian

– Spanish

– Portuguese

– French

– Romanian

– Japanese

– Chinese simplified

– Turkish

– Arabic

Thanks for reading all the way to the end. Time to get stronger!

Planks - 30 days challenge