Less - Alcohol Tracker [iPhone]

LESS - Alcohol Tracker

Less is a simple, elegant, intuitive tool to help people who drink alcohol do so more mindfully, and make space for more drink-free days. From the creators of ZERO, the top rated fasting app, Less makes it easy to track your alcohol intake so you can stay aware of how much you drink and when. It’s a science-based approach to taking control of your consumption. As the saying goes, “What gets measured gets managed.”

This app is a judgment-free zone. It’s designed to help anyone who wants to moderate alcohol consumption, no matter what the reason. Whether you’re trying to sail through social situations without overdoing it, overwhelmed by the ocean of work functions involving alcohol, or seeking to chart a course toward better health, Less is your companion to navigate these stormy waters.

**This is v1 of “the drinking buddy that helps you drink less.” We’re rapidly iterating and improving, so we welcome feedback to help make Less as upbeat, engaging, and helpful as possible.**

MEET LES AND LESLIE

Choose to experience the journey toward mindful consumption as either Les or Leslie. You’re the captain of this ship, and every decision is yours. As you log drinks, your daily intake affects the weather while your weekly intake affects your speed. Stay under your daily limit to keep the skies sunny. Stay under your weekly limit to keep the wind at your back. If you exceed your limits, you’ll run into stormy weather and slow your progress.

TRACK YOUR JOURNEY

SET LIMITS. Our algorithm will recommend a weekly limit, but you can customize that limit up or down to work at your own pace.

LOG DRINKS WITH A TAP. Quickly and easily log each drink from the homescreen, or use the widget to add drinks without opening the app for a more discrete tracking experience.

BUILD STREAKS. Less tracks how many drink-free days you rack up in a row so you can visualize your progress.

REVIEW YOUR WEEK. See when you drank and how much. Use this information to inform your choices moving forward.

REVIEW YOUR MONTH. The calendar view lets you see your entire consumption history so you can see the big picture of your alcohol intake.

CHART YOUR PROGRESS. Less transforms your inputs into easy-to understand graphs so you can see how your habits evolve over time.

ADDITIONAL FEATURES

With Less, you can…

...Adjust your weekly limits up or down depending on your goals.

...View and edit your history. If you forgot to log a drink, or logged one incorrectly, you can adjust the number from the “past days” screen.

...View key statistics like your 7-day rolling average, your 28-day rolling average, and total drink-free days since joining.

...See how much drinking is costing you. Less estimates how much money you spend on alcohol.

...See how alcohol impacts your health. Less estimates how many calories you consume from alcohol.

...Compare streaks. Track drink-free days and weeks within your limit. Compare your current streak to your longest one.

LEARN MORE IN OUR TIPS TAB

Dig deep with articles, podcasts, and snackable advice, curated by our team of experts. Read studies from trusted sources about the benefits of drinking less. Listen to podcasts from the top minds in nutrition. Find mocktail recipes to help you drink thoughtfully without sacrificing your social life.

Become part of a global community of people taking this journey toward more mindful drinking habits and drink-free days.

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