HR Zones - Target Heart Rate [iPhone]

Andrew Arhelgerが配信するiPhoneアプリ「HR Zones - Target Heart Rate」の評価や口コミやランキング推移情報です。このアプリには「ヘルスケア/フィットネス」「辞書/辞典/その他」などのジャンルで分類しています。APPLIONでは「HR Zones - Target Heart Rate」の他にもあなたにおすすめのアプリのレビューやみんなの評価や世界ランキングなどから探すことができます。

HR Zones - Target Heart Rate

Andrew Arhelger 無料 iPhone対応ヘルスケア/フィットネス辞書/辞典/その他 64bit 5.0

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Andrew Arhelgerの健康/ダイエット系アプリ

「HR Zones」は、Andrew Arhelgerが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス辞書/辞典/その他

このアプリの話題とニュース

20代の女性層に人気の傾向にあります。
新バージョン1.0.1が配信開始。新機能や改善アップデートがされています。
2014年1月20日(月)にiPhone版がリリース！

使い方や遊び方

• If you exercise on a regular basis and want to improve your cardiovascular fitness, you need this App!

• Use this App to determine your target heart rate exercise zone. Your optimum heart rate zones are based on your age and resting heart rate. This App will calculate your unique heart rate zones and let you view them easily.

• When you exercise it is important to be aware of your heart rate. If your heart rate is too low you won't be get much benefit from your workout. If your heart rate is too high you may be burning calories, but you may also cause injury to your body. This App will help you exercise in your optimum heart rate zone.

• A good guideline is to stay within your target zone during the majority of your workout. This will keep your heart rate at a level that will burn body fat and calories and also keeps your heart beating fast enough to gain cardiovascular health. Doing so means your heart and lung capacity can improve over time.

• Heart rate zones and exercise ability vary from person to person. Use this App as a guide. If you have any questions about your heart rate zones please consult your doctor. Also be sure to discuss any new exercise routine with your doctor before you begin.