Calming Triggers: Therapy Tool [iPhone]

Embark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers. This app empowers you to build emotional resilience through a curated Tool Library, real-time logging, and insightful progress tracking.

KEY FEATURES:

Tool Library:
• Explore a variety of preloaded tools meticulously crafted to help you navigate stress and anxiety. From meditation to mindful activities, the Tool Library offers diverse options. Additionally, create your own custom tools tailored to your unique needs.

Real-Time Logging:
• When a trigger strikes, open the app and log the tool you're using in real time. The timestamped log efficiently captures your coping mechanisms, providing a clear picture of your progress. This feature ensures you can swiftly choose the right tool to feel better faster.

Multiple Uses:
• It's okay to use a tool multiple times or experiment with different combinations. Every log contributes to understanding your progress over time, offering insights into what works best for you.

Calendar and Tracking:
• Review your logs on the calendar to track your emotional journey. Thumbs up to signify improvement, sideways for maintaining, or down for challenging moments. Add detailed notes to capture what triggered you, enhancing your self-awareness and coping strategy refinement.

Reparenting Yourself:
• Calming Triggers is your guide to emotional regulation and self-dependence. Consider it a journey of self-discovery and growth. Acknowledge that finding the most effective strategies may take time. Embrace the process, and remember, it's okay if a tool doesn’t work – the key is to keep trying.

Reflect and Upgrade:
• After using the tools, reflect on your progress and continue building emotional resilience. Explore new features (coming soon) to add audio files, affirmations, and photos directly into the app for easy access. Enhance your experience and make Calming Triggers uniquely yours.

Download Calming Triggers now and take charge of your emotional well-being. Transform stress into strength and triggers into opportunities for growth.

Note: Calming Triggers is not a substitute for professional medical advice. Please consult with qualified healthcare professionals for personalized guidance.