ASMI [iPhone]

ASMI is your breathing friend that will stay by your side in your pocket and support you through the right breathing exercises and techniques to fight against stress, anxiety, insomnia, hypertension and alongside help in building stronger immunity.

We understand that a lot of us are really busy at times and it becomes very tough to spare out much time for our own selves. Also, the process of only doing conscious breathing can be overwhelming for beginners, and that is why we have designed ASMI’s flexible session timer to customize your session time, starting from a bare 3 minutes to 30 minutes.

ASMI also provides the users with a session tracker which helps you keep track of the number of days, sessions and minutes put into conscious breathing.

If you are dealing with stress, anxiety, insomnia, hypertension then those minutes of conscious breathing alongside ASMI will definitely help you get in a relaxed zone by settling the negative vibrations, helping you identify your positive aura.

ASMI provides precise verbal & visual instructions for performing breathing exercises along with the benefits and contraindications. Our intent is to present the breathing techniques in the most simplified manner so that everyone can realize the power of breathing and gain maximum benefits.

The breathing exercises shared in ASMI are inspired by the ancient Yogic knowledge of breathing called Pranayama. These breathing techniques were invented thousands of years ago by the Indian sages, the oldest scientists of human bodies. There are innumerable benefits of the Yogic breathing techniques and we strongly believe that the benefits of Pranayama shall be available to the entire humanity.

You also have the option to choose from various breathing techniques to practice without selecting any custom package.

In the present version of App, the Breathing Exercise covered are
1. Sama Vritti / Equal Breathing
2. Anulom Vilom / Alternate Nostril Breathing
3. Kapalbhati / Skull Shining Breathing
4. Bhastrika / Bellows Breathing
5. Bhramari / Humming Breathing
6. Udgeeth / AUM Breathing
7. Abdominal Breathing / Pursed Lips Breathing
8. Sitali / Cooling Breathing
9. Sitkari / Hissing Breathing

And this goes unsaid that we will be rolling out MORE CUSTOMIZED SESSIONS & BREATHING EXERCISES very soon.

Stay tuned for more.