RDA Planner [iPhone]

RDA Planner is used to calculate the nutritional value of the foods you eat. This can be compared to the Recommended Daily Allowances to see if you are getting the nutrition you need. The app is divided into 4 main topics:

DAILY - Keep track of the foods you eat each day. Tap Add Food to add a food to your daily total. This can be an individual food item or a meal that you have created that contains multiple food items. The best way to add a food is by searching since there are over 5000 different foods you can add. They are also separated by categories if that is easier for you to choose from. Once a food is selected, choose the portion size. Add a cost to the food to see how much you spend and compare by measuring the cost per calorie for each day. Delete a food from your daily total by swiping left on the food item. To get a bigger picture of your daily foods, tap Planner. The planner shows your daily totals for each month. Tap a day to jump to that days totals, or long press on a day to delete all of the foods associated with it. To view more of the vitamins and nutrients consumed on a given day, tap "View All". This will show over 30 nutrients and how much you have consumed and compare to the recommended daily allowance. Tap a nutrient to see foods that contain it in high or low values. Also by tapping Info, a detailed description of that nutrient can be found.

MEALS - You can combine multiple food items to make a meal. This will make it easier to add foods that you eat regularly. For example, if you commonly eat yogurt, granola, and juice for breakfast, you can create a meal with a name of your choosing that combines these individual food items. That way you can just add that meal instead of having to add each individual food item every time. Like when you add foods, you can include a cost for the meal. Once a meal is created, you can view its nutrient values the same way as you view them in your daily totals.

FOODS - A list of over 5000 foods and their nutrient values that are separated by category and can also be searched by name. By selecting a food and choosing its portion size, you can view all of the nutrients is offers. Adding a new food is as simple as entering the nutrient values right from the nutrition label.

RDA - The Recommended Daily Allowance of some nutrients are given based on a 2000 calorie diet. The values in this section is used throughout the app to compare how you are doing meeting your nutritional need. Since the RDA is different for people based on their age, gender, or dietary need, the values can be changed. You may be following a diet where you want different values for Calories, Fat, Carbohydrates, or any other nutrient. To go back to the default values, just tap Reset.

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