Yoga In Your Office

Super Audio [Madras] Pvt Ltd 無料 iPhone / iPad対応ヘルスケア/フィットネスライフスタイル 64bit

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Super Audio [Madras] Pvt Ltdの健康/ダイエット系アプリ

「Yoga In Your Office」は、Super Audio [Madras] Pvt Ltdが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネスライフスタイル

このアプリの話題とニュース

新バージョン1.1が配信開始。新機能や改善アップデートがされています。
2012年11月3日(土)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Yoga is the ancient art and science of holistic living that is as applicable today as it was thousands of years ago. Countless office goers wish to take up the practice of Yoga, yet do not find the time or space for it. This presentation will enable you to bring Yoga right into your office space thus improving your physical, emotional, mental and spiritual health as well as your productivity. These practices can be done from even in your office chair or sofa and also when you take short breaks to go to the rest room or have a glass of water. Simple loosening movements, Psychosomatic harmonizing techniques and stress busting breathing practices are presented in a simple and easy to follow manner. Techniques to achieve meditative awareness are elucidated. This novel approach bring Yoga into every moment of your busy corporate life making you a better person and your life a better one too.
1. Introduction by Yogacharya
2. Getting Started
3. Energizing Jathis
4. Kriyas For Psychosomatic Harmony
5. Asanas For Healthy Body Posture