30日プランクチャレンジ｜PlankQueen [iPad]

30日プランクチャレンジ｜PlankQueen

BRAVOCADO, LLC 無料 iPhone / iPad対応ヘルスケア/フィットネスメディカル 64bit 5.0

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AppStoreでチェック！

iPhone
iPad

30日間フィットネスチャレンジ。トレーニング。減量

「30日プランクチャレンジ｜PlankQueen」は、BRAVOCADO, LLCが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネスメディカル

このアプリの話題とニュース

新バージョン1.8が配信開始。新機能や改善アップデートがされています。
2021年6月7日(月)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks.

Here are 5 REASONS to start PlankQueen today and every day:

1. STRENGTHEN YOUR CORE
Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger.

2. IMPROVE YOUR POSTURE
A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident.

3. TIGHTEN YOUR ABS
Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs.

4. BOOST METABOLISM
Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest.

5. IMPROVE YOUR MOOD
Planks can remove the physical stressors which helps eliminate related anxiety and worry.

Get the most of your training efforts. Start slow and finish strong with PlankQueen app!

PlankQueen app is free to download but access to the challenge will require payment.

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PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.