Workout for women at home [iPad]

Workout for women at home

Siarhei Dzivak 無料 iPhone / iPad対応ヘルスケア/フィットネスライフスタイル 64bit

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AppStoreでチェック！

iPhone
iPad

Siarhei Dzivakの健康/ダイエット系アプリ

「Workout for women at home」は、Siarhei Dzivakが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネスライフスタイル

このアプリの話題とニュース

20代の女性層に人気の傾向にあります。
新バージョン2.2.6が配信開始。新機能や改善アップデートがされています。(1/17)
2020年1月28日(火)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session.

The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.

The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.

Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.

Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html