家でできる筋トレ [iPad]

家でできる筋トレ

Samantha Roobol 無料 iPhone / iPad対応ヘルスケア/フィットネス 64bit

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iPhone
iPad

自宅で出来る簡単な筋トレ（道具なし）

「家でできる筋トレ」は、Samantha Roobolが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

20代の男性層に人気の傾向にあります。
新バージョン1.2が配信開始。新機能や改善アップデートがされています。
2020年3月29日(日)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Build serious muscle with these bodyweight exercises and workouts that can be done anywhere.
Bodyweight exercises and workouts aren't just time savers; they're also extremely effective. Bodyweight workouts are an efficient way to decrease body fat, improve VO2 max and boost muscular fitness.

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
Get creative with your bodyweight workouts and you can lose fat, get fitter and bulk up.

You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. If you need a portable workout that can be done at home it’s possible to craft an intense workout with just your bodyweight.

We collected the best basic exercises that can be done with no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.