7 Minute Ab,Butt & Leg Workout [iPad]

7 Minute Ab,Butt & Leg Workout

Nadeem Mughal 無料 iPhone / iPad対応ヘルスケア/フィットネス 64bit 5.0

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iPhone
iPad

Nadeem Mughalの健康/ダイエット系アプリ

「7 Minute Ab,Butt & Leg Workout」は、Nadeem Mughalが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

新バージョン1.8が配信開始。新機能や改善アップデートがされています。
2016年9月3日(土)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

このレビュアーのおすすめコメント

It’s sooooo useful!
I lost so many pounds!!
Definitely recommend
So good - ★★★★★

使い方や遊び方

Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.

Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.

Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!

7 Minute Workout takes this research-proven workout and guides you through the process.

App features include:

- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.