Klinio: Health & Weight loss [Android]

Work, family, and other responsibilities can take up so much time that it gets hard to focus on eating healthy, exercising, and losing weight. If you have diabetes, balancing out life and wellness can become a real issue. Klinio app was designed to reflect the needs of people who want to fight diabetes but can hardly find the time.

It’s not your typical app. It’s a virtual assistant that offers six features that help to take care of diabetes.

Ever-evolving meal plan:
A low-carb lifestyle is an acquired taste. Sugar can be found in the most unexpected places, from sauces to cured meats. The transition to eating only limited amounts of sugar might be hard, but it’s necessary for people with diabetes.
Klinio app offers a personalized meal plan that covers your caloric intake, macronutrient composition, and the amount of sugar and cholesterol you need to consume. Start slowly by reducing carbs in your diet, and benefit from a customized meal plan that adapts with time.

Simplified grocery list:
One of the arch enemies of a sustainable weight loss is a humble shopping list. Most weight loss programs offer you an extensive directory of exotic ingredients that are hard to acquire. This means two things: grocery shopping gets expensive, and food gets spoiled.
Klinio app includes a premade grocery list that helps you shop easier with a categorized weekly shopping list. Find the right ingredients in any local grocery store and make sure that you never have to throw out anything you buy. Enjoy your meals, snacks, and even low-sugar desserts without giving cooking a second thought.

No-equipment beginner workouts:
Thirty minutes of exercising per day make a difference. It doesn’t even have to be 30 consecutive minutes! However, if the mere thought of going to the gym gets your heart racing, you might want to consider a less stressful method of working out.
Klinio virtual assistant helps you find time to exercise each day. Ease into exercise with a series of quick 5-15 minute workouts. Jump into a personalized fitness plan once you feel you are prepared to challenge yourself.

Detailed Progress Tracker:
Managing diabetes can be overwhelming. Between logging your blood glucose levels, checking your carb intake, and making sure that you keep up with your medications, diabetes might become a full-time job. It doesn’t have to be!
Klinio app contains tracking tools for quickly logging your blood glucose levels, glycated hemoglobin (HbA1c), steps, weight, and medications. Use this data to make the most out of your treatment plan. Present the information to your doctor and learn how to improve your condition.

Comprehensive Activity Log:
Staying motivated is never hard during the first two weeks after you start building a new habit; it always comes later. The key to sustainable results is consistency, and our memory is its worst enemy. We tend to forget how much we ate or how little we worked out.
Make sure you never skip a meal, a workout, or the much-needed glass of water. Start logging your activities and have a full overview of your progress at your fingertips. Stay organized and ready to get better each time you open the app.

Your health journey starts today.
Complete this 60-second quiz and learn how this personal wellness assistant can help you manage diabetes.
http://bit.ly/KlinioApp

Klinio – Health Manager in Your Pocket