Tabata Home Workout

Playjab 無料 Android対応健康&フィットネス

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「Tabata Home Workout」は、Playjabが配信するヘルスケアアプリです。

健康&フィットネス

このアプリの話題とニュース

2018年5月30日(水)にAndroid版がリリース！

使い方や遊び方

Tabata is a training system created by Izumi Tabata. These are very short but high intensity routines 20 seconds in, 10 seconds off. Investigators concluded that training 4 minutes in this way gives similar results to 1 hour of moderate intensity training.

Tabata Home Workout contains Tabata workout routines for all levels. For beginners, it is advisable to attend with a professional so that he can adapt the routines to your possibilities. In addition, Tabata Home Workout allows you to create routines by selecting the exercises that you like the most in a matter of seconds.

Benefits of Tabata type training:

& bull; Reduce training time
& bull; Maximizes fat loss
& bull; Improves cardiovascular performance