LIFE Intelligence: Live Better [Android]

What puts you in a bad mood? A big decision, a breakup? Beyond helping you manage stress and anxiety, the LIFE Intelligence app serves as a comprehensive, science-backed self-management tool. Digitized therapy worksheets put coaching lessons in your pocket. Our all-in-one app helps you manage stress and anxiety, improve work productivity, and build lasting relationships. The app consists of two pieces.

MISSIONS
First is a 9-module (Mission) course with bite-sized, science-backed research and journling prompts that walk you through a journey of understanding and reflecting on:

1 Mind & emotions:
Develop Emotional Awareness
Address Anxiety with Cognitive Behavioral Therapy
Form Balanced Perceptions of Situations
Combat Learned Helplessness with Resilience
Continually Challenge Yourself

2 Self-awareness & life story
Narrative Therapy and How we Explain Situations/Events
Identify Identity-Shaping Events and Traits
Learn the Meaning of Mentorship and Become Your Own
Understand How Others See You
Develop Confidence and Inspire Others

3 Values, goals and habits
Learn Neuroscience Principles for Goal Motivation
Define Your Values and Find Your Purpose
Learn Project Management Tools and Agile Principles
Understand Importance of Tracking & Measurement
Learn the Benefits of Reflecting and Recalibrating
Understand Conditioning & Habit Reversal Therapy

4 Time and regret management
Understand Cognitive Dissonance and Grow From Regret
Minimize Regret When Making Decisions
Arrange and Adapt Your Schedule to Maximize Time
Learn Prioritization Techniques
Find Focus After Intrusions, Breaks, Annoyances
How to Turn a Time Suck into a Positive Resource

5 Decisions and biases
Understand How Mental Heuristics Affect Perception
Learn a Mathematical Framework to Make Decisions
Learn to Draw Decision Trees and Map Consequences
Logically Evaluate Go-Forward Decisions
See How Restricting Choice Can Improve Satisfaction
Be Open to Candid Feedback When Asking for Advice

6 Social dynamics & self-confidence
Understand the Connect Between Mental/Physical Health
Learn how Sleep, Exercise, Diet Affects Anxiety, Depression
Learn Neuroscience of Stress Contagion and Social Support
Understand Tactical Ways to Form Friendships
See Why Effective Support Must Match the Recipient's Style
Learn Secure vs. Insecure Self Esteem and Build Confidence
Learn the Scientific Way to Affirm the Self for Performance

7 Relationship patterns
Learn Which Traits Correlate With Successful Relationships
Understand How Childhood Relationships Affect Adults
Learn to Become More Secure in Relationships
Develop Empathy, Listening Skills, Supportive Replies
Improve Emotional Attunement to Others for Intimacy

8 Communication skills & conflicts
Avoid Four "Relationship Ruining" Ways to Fight
Gain Conflict Resolution Frameworks for Disagreements
Learn Post-Conflict Relationship Repair Strategies
Understand How to Rebuild Trust After Conflict

9 Leadership skills & emotional intelligence
Develop Empathy for Diverse Voices
Understand the Importance of Warmth and Competence
Learn How Team EI Affects Performance, Retention, Culture
Lead Daily by Speaking Up for What's Right

MOODS
Second, the LIFE Intelligence app has a free mood tracker that also provides tips and tricks to manage bad moods and get out of ruts:

Anxious - Cognitive Behavioral Therapy
Ashamed - Understanding Shame, Compassionate Mind Training
Bored - Explaining Boredom, Finding Meaning, Three Bricklayers
Disappointed - The Let-Down Formula, Certainty & Control
Dissatisfied - Psychology of Satisfaction, Make a Plan
Distrustful - Understanding Distrust, Building Workplace Credibility
Depressed - Brain Food, Get Moving, Emotional Expression
Embarrassed - Learning from Embarrassment, Relieving Embarrassment
Envious - Understanding Envy vs. Jealousy, Using Envy as a Guide
Frustrated - Breathing Ball, Gratitude, Grounding exercise
Grief - How we Grieve, Grieving through Rituals, Comforting Others
Helpless - Prime for Power, The 3 P's: Pervasive, Permanent, Personal
Insecure - Roots of Insecurity, Self-Affirmation
Lonely - Purpose of Loneliness, CBT for Social Anxiety
Regretful - What we Regret, Regret Over Time, Self-Compassion
Resentful - Forgiveness, Enright 4-Step Forgiveness Plan

Find LIFE Intelligence on iOS and Android, with many free forever features.

LIFE Intelligence App: Self, Career, Relationship Guide