The 21 Day Fitness Plan! [Android]

Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get busy.

This app will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat.

This is not for beginners. It's for busy people who already have some training experience, but aren't as tight as needed for that important event right around the corner: whether it's a wedding, a photo shoot, or a reunion. Anything, really

The 21-Day Fitness Plan is simple yet intense. It has options, but it's strict. It's only 3 weeks, but the changes you can generate will be profound. You can transform your life in less than a month!

The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa. You feed your body, burn more calories than you take in, and then refuel. This happens over and over, melting fat the entire time.

You won't get an elite physique in 3 weeks, especially if you've been out for a while, but you can drop up to 20 pounds. The Plan will teach you proper adherence to nutrition and an ethic of perseverance in the weight room. Think of this as a starter kit for the rest of your life.

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