best pregnancy yoga [Android]

Best pregnancy yoga, If you are pregnant, this app for you. In this app you will find some exercises yoga and other relaxation techniques to do during pregnancy.
Best pregnancy yoga can be a great way to prepare for childbirth. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?

Our yoga programs you personally through the different phases of your pregnancy. Prenatal Yoga gives you the opportunity to embrace your changing body and support this process by practising meditation and yoga postures, in combination with breathing- and relaxation exercises and specific poses that can be used during delivery.
Exercise during pregnancy is important, because it's the perfect path to faster postpartum weight loss and recovery. Here you'll find easy pregnancy yoga exercises and fitness plans to get you moving.

If you do it regularly, Pregnancy Yoga Exercises – Prenatal Yoga is an excellent way to improve your physical, mental and emotional well being. The Pregnancy Exercises – Prenatal Yoga may help you to:

✿ Improved sleep
✿ Reduced stress
✿ Increased strength, flexibility and endurance
✿ Decreased lower back pain
✿ Decreased nausea
✿ Decreased carpal tunnel syndrome
✿ Decreased headaches
✿ Reduced risk of preterm labor
✿ Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth)

Track your pregnancy progress and due date
Follow exercises for each week in every trimester to stay in healthy shape
Tips to get involved in each exercise safely for baby development
High quality animations, pictures and descriptions for each exercise
Valuable information for each week of every trimester.