30 Days of Yoga [Android]

We all know the phrase ‘in a sound body sound mind’. However, not all of us realize what it takes to be healthy. Your journey to a fresh mind, a healthy heart and a strong body starts with warming-up and stretching. Begin the practice of slowing down, noticing the world around you and stretching your body with this yoga video course.
If you are new to the practice, ROCK ON! If you are a regular yogi, this practice will be a great opportunity to try something new or change everything. Begin here to lay the foundation for a regular home practice. Free yoga in the comfort of your own house! Practice in the morning to stay energetic all day long! This video course will teach you how to stretch your body, relax tight muscles and calm a nervous system. Also it will help you find balance, connect to your true self and awaken your energy as well as forget about stress and depression to feel revitalized and fresh again.
Breathe slowly. Tense your arms, legs and the whole body while staying connected to the heart and controlling every breath. Everyday practice will teach you to tone the abdominals with the help of your mind to build support for your digestive organs as well as stabilize your heart beating and stretch your muscles. By focusing on your breath, you get fresh oxygen to the blood and to the brain. Yoga isn’t only about your physical but also about your mental health. Tensing the muscles interchanges with their relaxation. While relaxing you’ve got to find a sense of ease and feel harmony within yourself.
Yoga will also strengthen your Shakti energy that is considered to be the essential energy to live a healthy and vibrant life. By warming up the body you will improve its flexibility. Sun Salutations will influence your physical and mental states as well as refresh you. Yoga is great for the nervous system! Yoga is great for the immune system! It can make you forget about stress and depression!
While practicing yoga, remember to listen to your body as far as each of us is a unique human being! Connect to your soul, soften, stretch and relax. If you are used to moving fast, this may be a challenge for you. So make self-adjustment and modify yourself through this yoga practice.
Cultivate a full body experience! Cultivate an appreciation of your body! Cultivate positivity! Keep improving every day with 30 days of yoga!