Lull：瞑想と睡眠 [iPhone]

Meditation is a practice for exercising your mind. Our brain needs constant training no less than the body. In the stream of life, we are not aware of our thoughts and actions. Too many things are involved in what and how long our brain thinks. We are distracted by external stimuli, worry about our future, reminisce about the past ... It takes our energy. The issues that matter here and now are eluded. We get tired more quickly, get often irritated, become more impulsive.

ClearMind is not a medical app. Please consult your doctor before using this application and before making any medical decisions.

Meditation is the key to the quality work of our consciousness. It helps better concentrate on completing the assigned tasks or on the contrary - getting deeper relaxed. Beginners always have doubts: I am busy, inflexible and will not sit in the "lotus" and other prejudices. Anyone can meditate. Therefore, drive away all doubts. Let this be the first exercise. In our application you get a variety of meditations on topics:

-Sleep. Getting in the mood for rest and sleep.
- Morning. Getting in the mood for a productive day.
- Focus. Increasing the concentrations or most important task.
- Stress. Recovering from stressful situation.
- Emotions. Emotion awareness is the way to harmony.
- Breath. Restoring peace and harmony.

By opening any of the sections, you can read how to concentrate correctly before each meditation. There is also a tab with articles in the application, where you will find useful articles about how to start meditating correctly, what goals you can achieve with meditation, and much more.

For your convenience, we have added two more useful functions to the application. The first is Heart Rate monitoring. Place your finger on the back camera of your iPhone and a special algorithm will measure the number of hits. The data in the application will be stored on the chart and you can visually see the progress in training. The second is Water Control. A special tracker will calculate the amount of water according to your data for the well-coordinated work of the body. You will be able to set reminders and not miss the replenishment of fluid throughout the day. Over time, drinking water will become another healthy habit.

ClearMind uses HealthKit in order to record your heart rate measurements and water intake in Health application. The app requests reading access to the following data types: weight, height, birthdate and gender in order to easily gather profile information. When you measure your heart rate or add a drink in the app - it automatically sends the data to Health app. The synchronization with Apple Health can be switched off in the application Settings.

As a ClearMind app user, you can choose the subscription plan that best suits your needs. Our Premium 1-year subscription plan offers unlimited access to all meditations in exchange for a single payment. In addition, 1-month subscription is available for users. For your convenience, subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

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