5 Minute Focus: An Easy Way [iPhone]

5 Minute Focus - Train your focus through meditation.

How it works :

◉ The most basic way to meditate is the one prescribe by mindfulness meditation - Observe your breathing without trying to control it.

◉ This trains your focus - As your attention drifts, learn to be mindful of it, and bring it back to focus.

◉ This is often an ambiguous process - hard to keep track of your progress; how focus you are or how often your mind wanders.

How to use 5 Minute Focus :

- Random numbers are flashed on a small circle, at random time intervals.

- Whenever ‘0’ appears, tap the screen. This keeps track of your focus.

- Instead of observing your breath, attention is directed onto this circle.

- At the end of a session, a percentage score is given that measures your focus.

5 Minute Focus In a Nutshell :

◉ Turn meditation into a simple habit, using this easy to use app.

◉ Meditate wherever you go.

◉ No special place is needed other than your head space.

◉ No earphones required. This app is completely visual.

◉ Measures your focus during meditation.

◉ This price is all you need to pay. No subscription, no ads, full features always!

◉ This app trains your focus through meditation.

◉ Use it during your commute, waiting in line or whenever you have 5 minutes.

Benefits of Meditation :

- Reduce anxiety and help cope with depression.
- Improve productivity.
- Reduce stress.
- Reduce blood pressure.
- Improve immune system.
- Slow aging of your brain.

What are you waiting for?
Download this app and get started now!