Calm Harm – manage self-harm [iPhone]

Stem4が配信するiPhoneアプリ「Calm Harm – manage self-harm」の評価や口コミやランキング推移情報です。このアプリには「ヘルスケア/フィットネス」「ライフスタイル」などのジャンルで分類しています。APPLIONでは「Calm Harm – manage self-harm」の他にもあなたにおすすめのアプリのレビューやみんなの評価や世界ランキングなどから探すことができます。

Calm Harm – manage self-harm

Stem4 ￥300 iPhone / iPad対応ヘルスケア/フィットネスライフスタイル 64bit 4.7

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AppStoreでチェック！

AppStoreベスト新着アプリに掲載
月間ヘルスケア/フィットネス部門最高ランキング 13位を獲得！(11/22)

Stem4の健康/ダイエット系アプリ

「Calm Harm」は、Stem4が配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネスライフスタイル

このアプリの話題とニュース

新バージョン5.3.3が配信開始。新機能や改善アップデートがされています。(1/2)
2015年2月21日(土)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

このレビュアーのおすすめコメント

I like dis app but please add japanese! it's ok to just translate!
if u guys do that, i can enjoy this app more than now, and more than japanese users!PLZ!I hope u guys do that.
日本語に対応して欲しいです！お願いします！
Japanese! - ★★★★☆

使い方や遊び方

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.

There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.

When you ride the wave, the urge to self-harm will fade.

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.

Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.

The Calm Harm app is private, anonymous and safe.

Reviews from Calm Harm app users:

• ‘This app helps me so much. I can't thank you enough for improving my life.’
• ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
• ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’

Awards for Calm Harm include:
• Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
• Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
• Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.

Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.

紹介ムービー＆プレイ動画

Calm Harm is an app that helps you manage the urge to self-harm. It is available free from Google Play and App Store.

The urge to self-harm is like a wave - it feels most powerful when you want to start doing it. Learn to surf the wave by selecting 5 or 15-minute activities from Comfort, Distract, Express Yourself and Release categories. Once you surf the wave the urge will fade.

There is also a ‘Breathe' category to help calm and get back in control.

The app is password-protected and customisable.

Please note the app is an aid in treatment but does not replace it.

Manage the urge to self harm with Calm Harm