LiteFast: 16:8 Fasting Tracker [iPhone]

LiteFast is an intermittent fasting app designed to help achieve weight loss goals without rebound, improving overall health through scientifically tailored fasting plans.
This life fasting tracker makes the journey to better health efficient and straightforward.

Whether for beginners trying fasting for the first time or experienced intermittent fasting practitioners, LiteFast customizes the ideal plan and provides professional, personalized guidance.

By following scientifically-backed intermittent fasting methods, it's possible to adjust eating schedules without altering diet, facilitating fat loss, boosting metabolism, and enhancing overall health. In addition to fasting plans, LiteFast includes personalized reports, weight tracking, body status monitoring, and numerous other features, making it a comprehensive fasting diet and health app.

Key Features:
⊙ Personalized Fasting Plans
LiteFast tailors the most suitable fasting plan upon first use. Whether new to fasting or experienced, plans address various needs such as weight loss, skin improvement, overall health, and emotional well-being.

⊙ Simple and Intuitive Fasting Experience
- Fasting Records and Monitoring: Real-time tracking and viewing of fasting times and progress, enabling effortless management of the fasting schedule.
- Body Status Tracking: Monitor body changes during different fasting phases, such as blood sugar levels, ketosis, and fat burning.
- Professional Advice: Receive scientifically backed fasting recommendations based on progress to help complete each fasting cycle more effectively.

⊙ Comprehensive Progress Tracking
- Weight Tracking: Maintain detailed records and view weight changes to clearly understand weight loss progress.
- Exercise Tracking: Log daily exercise time and calorie expenditure to comprehensively manage health.
- Historical Fasting Records: Review past fasting records to easily summarize and adjust future fasting plans.

⊙ Apple Watch App, Watch Face, and Home Screen Widgets
With the LiteFast Apple Watch app, watch face, and home screen widgets, you can quickly view fasting progress and body status directly from your wrist or phone. This convenient feature ensures that you stay informed about your fasting journey and effectively work towards your health goals.

More features are currently in development. Stay tuned!

Open LiteFast and embark on a journey to better health. Discover a new self!

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Disclaimer: This app provides health and wellness information intended to assist users in their fitness journey. It is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any diet, exercise program, or making any medical decisions.

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Unlimited Access Subscription
- You can subscribe for unlimited access to all features and content offered for purchase within LiteFast.

- Subscriptions are billed monthly or annually on the subscription plan.

- Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can managed or turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchases a subscription.Free trial opportunities are available only once per user for the first subscription.

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