Heart rate & Health monitor [iPhone]

This powerful app simplifies health monitoring and performance tracking.

Go beyond just measuring heart rate and Heart Rate Variability (HRV) - seamlessly integrate blood pressure management, burnout prevention, recovery insights, sleep data, workout analysis, and more into your lifestyle.

YOUR PERSONALIZED HEALTH COMPANION:-

- Instant Heart Rate and HRV Measurement:
Measure your heart rate in 30 seconds and obtain precise HRV readings using your device's camera—breakdown HRV into metrics like Stress, Energy & Health.

- 24/7 Cardio and Stress Metrics:
Get personalized, round-the-clock insights into your cardiovascular health and stress levels.

- Blood Pressure Management:
Monitor your cardiovascular health by effortlessly logging and tracking blood pressure over time.

- Comprehensive Stress Management:
• Real-time Stress Monitoring: Track stress levels 24/7
• Personalized Stress Insights: Learn what triggers your stress and how it impacts your overall well-being
• Adaptive Stress Relief: Receive breathing exercises and actionable tips based on your current stress levels
• Stress Trend Analysis: Visualize long-term stress patterns and their correlation with your activities and lifestyle

- Burnout / Overtraining Prevention:
Receive guidance on when to push or rest based on recovery metrics, we can help you know the difference. Our sophisticated algorithm takes into account all your key vital metrics.

- Personalized Workout Analysis (Apple Watch):
Benefit from heart rate zones tailored to your unique physiology, cardio output, and post-workout recovery metrics to track fitness progress.

- Athlete-Focused Features:
• Prevent overtraining with personalized readiness scores
• Optimize workouts using adaptive heart rate zones
• Track detailed metrics like cardio load and recovery scores

- Sleep Quality Tracking (Apple Watch):
• Analyze sleep patterns
• Sleep deficit
• Bed-sleep ratio
• Sleep time HR, HRV & Respiration rate
• 5 Sleep zones including regenerative sleep stages to wake up refreshed for peak performance

- Seamless Apple Health Integration:
Sync all health and fitness data effortlessly across Apple devices and apps.

- User-Friendly Interface:
Designed for simplicity, the intuitive interface ensures a hassle-free experience for users of all ages.

Whether you're an elite athlete pushing boundaries or someone striving for good health, this all-in-one companion empowers you with valuable metrics to track health, optimize performance, accelerate recovery, and prevent burnout for sustained progress.

Transform your smartphone into a personalized health companion. Know, analyze & improve your health by making smarter decisions — we help you make a difference.

Caution-
This app should not be used for medical advice or diagnosis. Please seek your Doctor’s advice for any medical advice or medical decisions.

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Email contact (we love your feedback): heartratebp@gmail.com