Headspace: Meditation & Sleepの評価・口コミ・レビュー [iPhone]

It's easy to make meditation a daily practice with Headspace! I started about 2 years ago with just 10 minutes a day. Now I do 15 minutes in the morning and go to bed with the sleep track. I've used headspace through various life cycles: losing a 15 year contract, regaining focus, illness, creativity, and the positive seasons as well. The guidance is gentle. No matter what you are going through but positive and negative there's a Headspace track for you.

I’ve been struggling with stress for few months and I tried this app. It’s totally a game changer for me!! I did meditation with this app, and it feels so great‍♀️

Also, the cute user interface and good user experience motivates me more to do everyday meditation routine.

Thanks for making this app and I appreciate all the work and effort your team has made!

Lots of love from Japan

日本人です。日本人でも十分に理解できるし、理解できなくても聴きながらゆっくりするだけで十分学べるものがあります。お寺に行くのは大変ですから、ぜひこのアプリで！

I just want to say thank you to the people who create and manage this app, which changed my lifestyle and mind style.ｔｈａｎｋ ｙｏｕ ｖｅｒｙ ｍｕｃｈ．

Meditation is an exercise for mind. Most of the people don't know how to do it, there are many techniques or ways of doing it, one of the way is mindfulness meditation. This is the best app to learn mindfulness meditation and practice it. Andy has designed the program very well. He guides well and motivate to do mindfulness meditation. I encourage to all to try this app if they are serious about meditation.

瞑想、呼吸、運動、睡眠用のお話音声、作業用BGM、動画…いつのまにかコンテンツが増えて目的のガイド音声にたどり着きにくくなったなぁ。細々と続けられていますがもう少しトップ画面がスッキリするかカスタマイズできるようになるとありがたいです。集中したいのに気が散る笑

It eases us into meditation and very naturally grows that skill.
What makes this unique and better than other apps is the not as guided, yet commented sessions.
This makes the meditation easier, yet doesn’t crowd the session or restrict it to a specific target.
It seems to have various features in the paid prescription

瞑想がどれほど心の安定や心の自由をもたらすことか。本を読んで理解することも大事かもしれないけど、とにかく実践することから始めるのが重要だと思います。このアプリは、毎日無理なく続けるための、格好のツールだと思います。

I am based in Tokyo. I am interested in Zen.
When I think of Zen at home, Head space come to my mind. It helps me every morning. If it is possible, I would like to share my great experience with my Japanese friends. I hope the day that Japanese version Headspace is available in Japan. I am happy to help it.

Last time I reviewed this app several months ago, I mentioned some bugs affecting experience somewhat badly.
However, recent updates fixed them almost completely.
I have never seen such clear improvement on app once got problematic.
I want to thank everyone at Headspace who made this possible. Kudos to you!

Takes all the mysticism out of meditation and mindfulness and gives a practical easy to follow approach that can be tailored for the modern man. This is the only meditation program I've been able to follow sustainably and you also receive tips on how to carry that learned mindfulness into daily life.

This really helped me get out of terrible mental stress and put myself together just in a few days. Now I am using this everyday, from morning to night, and starting to understand how mindfulness works. Thanks so much for making this incredibly helpful app. This could save the world!

I'm a Japanese man. This app enables me to keep on practicing meditation. Data show that how wonderful meditation is, but it is not easy to do it constantly everyday. This app counts how long you have meditated so far. So you want to add more meditation time in a day.

評価は星5なのですが、meditation&sleepとmove&focusを違うアプリに分けて欲しいなと思ってしまいました。meditationや睡眠に入ろうとしてアプリを開いたときに、move（とfocus）タブが見えると気が散ります。

It's finely designed for users to be able to consistently continue the meditation practice. I have been using Headspace for long time and it's also amazing how app has evolved and keeps changing with same philosophy but different touches. Certainly worth purchasing.

I'd been needing some time to myself to settle the chaos and stress I experience daily, and Headspace has done the trick. It's now a key part of my daily routine and on the days that I miss my meditation, I notice the difference. Cannot recommend it enough!

When I first started it was kinda “meh”
I felled very skeptic about it. But as I intergraded it in my morning routine I started feeling comfortable doing it. Now its actually a great addition to my life and help me to start the day stress free

何年間使ったが、ヘッドスペースはすごくいいと思う。アンディーは優しくて分かりやすい先生で瞑想の大事さを簡単に教える。英語しかないけど全部分からなくてもおすすめです。

Recommended by Tim Ferriss. I have been for years trying to enter into meditation and trying to build habits. Headspace allowed me to do both. As it slowly became a constant behavior in my day that I can start building different habits around.

Taking a moment of meditation each day enriches our body function, as well as emotional and spiritual fitness. This app allows us to get into that zone very easily each day! It takes only ten minutes and it feels great! Gotta give it a try!

ネットフリックスで瞑想ガイドを一通り見て、とても効果を感じました。
アプリの日本語版をぜひリリースしてほしいです。日本語版があれば有料でも使います。