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ヘルスケア/フィットネス
7 Minutes Workout - Your Daily Personal Fitness Trainer

7 Minutes Workout - Your Daily Personal Fitness Trainer [iPhone]

Kids Up Viet Nam Technology Joint Stock Companyが配信するiPhoneアプリ「7 Minutes Workout - Your Daily Personal Fitness Trainer」の評価や口コミやランキング推移情報です。このアプリには「ヘルスケア/フィットネス」「スポーツ」などのジャンルで分類しています。APPLIONでは「7 Minutes Workout - Your Daily Personal Fitness Trainer」の他にもあなたにおすすめのアプリのレビューやみんなの評価や世界ランキングなどから探すことができます。

7 Minutes Workout - Your Daily Personal Fitness Trainer

Kids Up Viet Nam Technology Joint Stock Company ￥120 iPhone / iPad対応ヘルスケア/フィットネススポーツ 64bit

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iPhone
iPad

Kids Up Viet Nam Technology Joint Stock Companyの健康/ダイエット系アプリ

「7 Minutes Workout」は、Kids Up Viet Nam Technology Joint Stock Companyが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネススポーツ

このアプリの話題とニュース

20代の女性層に人気の傾向にあります。
2016年7月21日(木)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

App features include:
• Animations showing how to do each exercise
• Great for both men and women
• Preparing and completing workout with 2 stretch packs
• All content is INCLUDED (no additional charges, and no need for internet connectivity)
• Setup daily reminders
• Track your progress by weekly graphs
• Custom color of your coach