Think Healthy [iPhone]

Imperio Techが配信するiPhoneアプリ「Think Healthy」の評価や口コミやランキング推移情報です。このアプリには「ヘルスケア/フィットネス」「メディカル」などのジャンルで分類しています。APPLIONでは「Think Healthy」の他にもあなたにおすすめのアプリのレビューやみんなの評価や世界ランキングなどから探すことができます。

Think Healthy

Imperio Tech ￥730 iPhone / iPad対応ヘルスケア/フィットネスメディカル 64bit

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Imperio Techの健康/ダイエット系アプリ

「Think Healthy」は、Imperio Techが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネスメディカル

このアプリの話題とニュース

新バージョン1.3.7が配信開始。新機能や改善アップデートがされています。
2016年4月19日(火)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Based on concepts of cognitive therapy, decision making and quality of life, the technique 'Think healthy and feel the difference' was developed by Lia Kunzler, MD. It uses the analogy with the figures of gray and green avocados. The technique's goal is to transform unhealthy thoughts, emotions and behaviors in healthy thoughts, emotions and behaviors, thus improving one's quality of life.

The technique can be applied with a very didactic manner. First you need to identify the problem or emotion unbalanced. From there it should be to create an "avocado" following the filing guidelines.

The "Examples" serve as inspiration. You can edit or save them as "my avocados". There are several examples: depression, anger, guilt, insomnia, indecision and many others.

In "Feel Better" you will make two separate lists, one for the self-esteem (personal qualities) and one for the self-confidence (progress and achievements). By valuing your progress and healthy behaviors, the improvement becomes natural.

"Coping Cards" are true and positive affirmations to be used when you have to deal with negative and unhealthy emotions, thoughts and behaviors.

Think healthy and feel the difference. Download the app!