Texas Method Strength Calculator

Wide Swath Research, LLC ￥100 iPhone / iPad対応ヘルスケア/フィットネス 64bit

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iPhone
iPad

Wide Swath Research, LLCの健康/ダイエット系アプリ

「Texas Method Strength Calculator」は、Wide Swath Research, LLCが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

新バージョン1.01が配信開始。新機能や改善アップデートがされています。
2015年4月29日(水)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for a 6-week Texas Method strength cycle. The app also makes it easy to keep track of where you are in the cycle and how you've progressed from cycle to cycle.

This general purpose, 3 day per week, strength program has been used by many to add some serious weight to their bench press, shoulder press, deadlift and squat. If you're looking for a simple, yet effective lifting program, the Texas Method is likely for you.