What's Up? A Mental Health App [iPad]

What's Up? A Mental Health App

Jackson Tempra 無料 iPhone / iPad対応ヘルスケア/フィットネスメディカル 64bit 3.0

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Jackson Tempraの健康/ダイエット系アプリ

「What's Up? A Mental Health App」は、Jackson Tempraが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネスメディカル

このアプリの話題とニュース

新バージョン2.71が配信開始。新機能や改善アップデートがされています。(10/3)
2015年3月12日(木)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app