Smolov Squat Calculator

Wide Swath Research, LLC ￥100 iPhone / iPad対応ヘルスケア/フィットネス 64bit 4.0

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Wide Swath Research, LLCの健康/ダイエット系アプリ

「Smolov Squat Calculator」は、Wide Swath Research, LLCが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

新バージョン2.0.2が配信開始。新機能や改善アップデートがされています。
2014年5月8日(木)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

このレビュアーのおすすめコメント

I would like kilograms support and a way to keep track of each set.
Gets the job done, but... - ★★★★☆

使い方や遊び方

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.

This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.