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Headspace: Meditation & Sleep [iPad]

Headspace: Meditation & Sleep

無料  iPhone / iPad対応 WiFiダウンロード ヘルスケア/フィットネス 仕事効率化 64bit 4.8 売上順位:ヘルスケア 45位 (iPad)

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マインドフルネスを手に入れいれるための、睡眠や集中など目的別に特化した、瞑想サポートアプリ

「Headspace: Meditation & Sleep」は、マインドフルネスを手に入れいれるための、睡眠や集中など目的別に特化した、瞑想サポートアプリです。

瞑想タイマー・瞑想ガイド リラックス・ヒーリング・アロマ 健康・医療・ダイエット 生活・暮らし ヘルスケア/フィットネス

このアプリの話題とニュース

  • APPLIONにてストアで存在感を示している無料アプリとして紹介しました。(2020/8/5)


  • レビュースコア4.5をマークしている高評価の優良アプリです。(3/28)


  • 3200人を超える、評価・クチコミ投稿者数となっています。(3/28)


  • 新バージョン3.312.0が配信開始。新機能や改善アップデートがされています。(3/26)


  • 2012年2月4日(土)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース!


このレビュアーのおすすめコメント

It's easy to make meditation a daily practice with Headspace! I started about 2 years ago with just 10 minutes a day. Now I do 15 minutes in the morning and go to bed with the sleep track. I've used
An easier meditation practice! :) - ★★★★★
I’ve been struggling with stress for few months and I tried this app. It’s totally a game changer for me!! I did meditation with this app, and it feels so great‍♀️
Perfect app for meditation - ★★★★★
日本人です。日本人でも十分に理解できるし、理解できなくても聴きながらゆっくりするだけで十分学べるものがあります。お寺に行くのは大変ですから、ぜひこのアプリで!
瞑想の基本から上級まで! - ★★★★★

最新更新情報

version3.312.0が、2024年3月26日(火)にリリース

Thanks for using Headspace! This update includes bug fixes and performance improvements.

As always, if you run into any troubles, let us know at help@headspace.com

使い方や遊び方

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.



Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.



Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.



Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.



DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Track your progress and time spent meditating with Mindful Minutes on Apple Health
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day



SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber



STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change



FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day



CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor



SUBSCRIPTION PRICING AND TERMS



Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)



These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.



The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.



Headspace saves your meditation sessions to your Apple Health app.



Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions



Read the privacy policy here:
https://www.headspace.com/privacy-policy

紹介ムービー&プレイ動画

Explore the different features of the Headspace app.

Wondering where to start? Learn about the different features of Headspace and how to use them in this short video.

Watch more from Headspace: https://www.youtube.com/c/headspace/videos

Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

#Headspace #Meditation #Mindfulness

Enjoyed this video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

Check out Headspace online!

Website: https://www.headspace.com/

Instagram: https://www.instagram.com/headspace/

Twitter: https://twitter.com/Headspace

Facebook: https://www.facebook.com/Headspace
.......................................................................................................................

Learn to meditate in ten minutes a day with the Headspace app. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free and teaches the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of original content tailored to the specific needs of each user. Themed meditation packs are supported by a host of content, including animations, articles and videos in the playful, quirky style that makes Headspace instantly recognizable. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.



Using the Headspace App

カスタマーレビュー・評価

4.8
5つ星
 
2,725
4つ星
 
388
3つ星
 
134
2つ星
 
19
1つ星
 
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おすすめ口コミ

Best app for guided meditation

Meditation is an exercise for mind. Most of the people don't know how to do it, there are many techniques or ways of doing it, one of the way is mindfulness meditation. This is the best app to learn

M. Arjun - ★★★★★ 2016-10-03

充実しすぎて何をするか迷う

瞑想、呼吸、運動、睡眠用のお話音声、作業用BGM、動画…いつのまにかコンテンツが増えて目的のガイド音声にたどり着きにくくなったなぁ。細々と続けられていますがもう少しトップ画面がスッキリするかカスタマイズできるようになるとありがたいです。集中したいのに気が散る笑

sugigue - ★★★★★ 2021-10-07

Fantastic

It eases us into meditation and very naturally grows that skill.
What makes this unique and better than other apps is the not as guided, yet commented sessions.

dragonG7 - ★★★★★ 2018-11-02

実践ツール

瞑想がどれほど心の安定や心の自由をもたらすことか。本を読んで理解することも大事かもしれないけど、とにかく実践することから始めるのが重要だと思います。このアプリは、毎日無理なく続けるための、格好のツールだと思います。

間抜けなうさちゃん - ★★★★★

Life changer

I am based in Tokyo. I am interested in Zen.

Funky gambler - ★★★★★ 2019-04-25

Amazed at the recent updates

Last time I reviewed this app several months ago, I mentioned some bugs affecting experience somewhat badly.
However, recent updates fixed them almost completely.

k2_8191 - ★★★★★ 2021-12-12

Best meditation program

Takes all the mysticism out of meditation and mindfulness and gives a practical easy to follow approach that can be tailored for the modern man. This is the only meditation program I've been able to

Gordonnotyou - ★★★★★ 2017-05-08

Indispensable app to me

This really helped me get out of terrible mental stress and put myself together just in a few days. Now I am using this everyday, from morning to night, and starting to understand how mindfulness

0921 - ★★★★★ 2019-03-28

my favorite app

I'm a Japanese man. This app enables me to keep on practicing meditation. Data show that how wonderful meditation is, but it is not easy to do it constantly everyday. This app counts how long you have

Tokyo Blue Tree - ★★★★★ 2020-05-16

moveタブの必要性

評価は星5なのですが、meditation&sleepとmove&focusを違うアプリに分けて欲しいなと思ってしまいました。meditationや睡眠に入ろうとしてアプリを開いたときに、move(とfocus)タブが見えると気が散ります。

name1203 - ★★★★★ 2020-12-20

Excellent app to continue meditation practice

It's finely designed for users to be able to consistently continue the meditation practice. I have been using Headspace for long time and it's also amazing how app has evolved and keeps changing with

Nouritaqa - ★★★★★ 2022-02-14

Finish the first 10 days, and notice the differenc

I'd been needing some time to myself to settle the chaos and stress I experience daily, and Headspace has done the trick. It's now a key part of my daily routine and on the days that I miss my

JohnnytehFuture - ★★★★★ 2016-10-30

It takes time

When I first started it was kinda “meh”

EliteWizart - ★★★★★ 2019-12-07

凄くいい感じ

何年間使ったが、ヘッドスペースはすごくいいと思う。アンディーは優しくて分かりやすい先生で瞑想の大事さを簡単に教える。英語しかないけど全部分からなくてもおすすめです。

SatchmoBGW - ★★★★★ 2016-11-21

A constant thing in the day

Recommended by Tim Ferriss. I have been for years trying to enter into meditation and trying to build habits. Headspace allowed me to do both. As it slowly became a constant behavior in my day that I

ムタズ - ★★★★★ 2016-07-17

Get your own spiritual enrichment!

Taking a moment of meditation each day enriches our body function, as well as emotional and spiritual fitness. This app allows us to get into that zone very easily each day! It takes only ten minutes

LL.Lusa - ★★★★★ 2017-01-19

日本語版希望

ネットフリックスで瞑想ガイドを一通り見て、とても効果を感じました。
アプリの日本語版をぜひリリースしてほしいです。日本語版があれば有料でも使います。

ホラー見たかった - ★★★★★ 2021-05-13

最新ストアランキングと月間ランキング推移

Headspace: Meditation & SleepのiPadアプリランキングや、利用者のリアルな声や国内や海外のSNSやインターネットでの人気状況を分析しています。

Headspace: Meditation & Sleepのランキング推移

基本情報

仕様・スペック

対応OS
15.0 以降
容量
547 M
推奨年齢
全年齢
アプリ内課金
あり
更新日
2024/03/26

リリース日
2012/02/04

集客動向・アクティブユーザー分析

オーガニック流入

 

アクティブ率

 

 

 

 

※この結果はHeadspace: Meditation & Sleepのユーザー解析データに基づいています。

アプリ内課金の売れ筋ランキング

  • 1位: Monthly Subscription (480円)

  • 2位: Headspace (480円)

  • 3位: Annual Subscription (4800円)

  • 4位: Headspace Plus (4800円)

  • 5位: Headspace Plus (480円)

  • 6位: Headspace (1600円)

  • 7位: Monthly Subscription (480円)

  • 8位: Headspace (11400円)

  • 9位: Monthly Subscription (1450円)

  • 10位: Annual Subscription (7800円)

利用者の属性・世代

アプリ解析デモグラフィックデータ(男女年代比率52%)

いつやるの?今でしょ!

デモグラフィックデータを元にユーザー層の性別や年齢分布などを考慮して推定しています。

ネット話題指数

Headspace: Meditation & Sleepの話題指数グラフ(3月28日(木))

開発会社の配信タイトル

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