マインドフルネス・アプリ [iPad]

User Stories:

"As a newbie to meditation, this app is a wonderful tool of introduction. I particularly love the in app extra meditations from lots of different teachers." *****

"I'm a clinical psychologist who knows how important it is for people to relax in terms of their physical & mental well-being. Over & over, study after study shows us that relaxation helps us live longer with fewer illnesses and with greater happiness. For years, I had a favorite relaxation tape to recommend -- but they never got around to making a cd version so I made tapes myself for patients which I then burned to discs -- but it was extremely time-consuming. About a year ago, I was introduced to this app in a creativity workshop. The presenter had us sit during the day just before we were to do something especially challenging. The first time I heard it, I was hooked!" *****

"This helps me every day in my quest to be present in life. It has also served as a tool for me in my fight against my cancer. I feel it gives me new energy and do so that I can more easily accept the feelings, thoughts, and events. A life keeper, in other words." *****

”Best meditation app on the market - I've gone through my fare share of meditation apps and this is by far the best and most user friendly. I have the mindfulness reminders set throughout my work day and they're perfect for re-centering. The personalized meditation feature is a great mix of being guided and silence. All in all this is my favorite app on my phone. Thank you.” *****

”The facilitator has a wonderful, reassuring, and calming voice. Have tried and enjoyed several meditation apps. This is by far my favorite. Thank you!” *****

"It was very easy to set it for morning, noon, on arrival home (I love that GPS tells it to sound the bell as I near my house) and several in the evening when I am my most tired and easily frustrated. I also use it for my daily 15 minute meditation." *****

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Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life.

Used by millions of meditators in over 130 countries, included in The Mindfulness App you will find:

Get Started: a five day guided practice and introduction to mindfulness
Timed Sessions: guided and silent meditations from 3 to 30 minutes
Personalized Meditation: customize your meditation with guided introduction and bells
Meditation Reminders and Mindful Notices: help you to be mindful throughout the day
Statistics: keep track of your meditation journey
Premium section with an additional 200+ guided meditations and courses by some of the world’s most influential teachers (available subscription or one-time purchase)

www.mindapps.se

Everyday Mindfulness