HabitApp

Michael Wu 無料 iPhone / iPad対応ヘルスケア/フィットネスライフスタイル 64bit

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iPhone
iPad

Michael Wuの健康/ダイエット系アプリ

「HabitApp」は、Michael Wuが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネスライフスタイル

このアプリの話題とニュース

新バージョン1.0.1が配信開始。新機能や改善アップデートがされています。
2022年4月15日(金)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

HabitApp is a tool that helps the user with habits from the moment of waking up to the moment of falling asleep. The habits in the Morning Routine include: waking up with
no snooze, hydrating, cold shower, meditation, prayer / gratitude and morning journal. These have been put together as a “boot up sequence” to begin each day.

The habits in the Night Routine include: disconnecting from social media, reading, mindful consumption of media,
night reflection, mediation, prayer / gratitude and sleep. These have been put together as a “wind down sequence” to end each day.

HabitApp uses the formation of the habit loop to help the user form each habit. The user can track their progress by checking the Weekly Report where the scores for the completion of the Morning and Night Routines can be seen. This is an indication of how the user has been able to put themselves in position to influence the outcomes that they desire.

HabitApp’s aim is to help the user get into the habit of building habits by focusing on what is within their control and making the most out of the
opportunities of each day.