Athlytic: AI Fitness Coach [iPad]

疲労度や睡眠の質など、今どのような身体状況で、どのように過ごした方が良いか？といったアドバイスを受けられ、機能的には申し分ないと思います。
Apple Watchでは多くのヘルスケアデータが収集されているものの上記のようなアドバイス提示がないため、こちらのアプリを介してデータを見ることが殆どになりました。
日本語化希望！ - ★★★★☆
I use this app every day. It is very helpful to monitor my recovery.
My favorite app - ★★★★★
Great feedback and intuitive to understand and use!
Love this app!! - ★★★★★

version5.5.1が、2024年10月31日(木)にリリース

Taking inspiration from Apple, I redesigned the Health metrics UI on the Dashboard so now don't just see if one of your metrics is out of its normal range, you can also see how far outside (or close to normal) it is.

Fixed a bug where if you had no sleep data, and did multiple Mindfulness App sessions during the day Athlytic would base your Recovery on your average waking HRV instead of your first Mindfulness HRV of the day.

Also from the big 5.5 update:

Training Load now has a very sophisticated A.I. coaching that will give you updates on your Training Load based on your Training Goal! I heard from a few users, especially new users who were not as familiar with the somewhat complex concepts related to Training Load that they had a difficult time understanding whether they were on the right track or not. I think this new coaching will go a long way towards educating you about these concepts and help you align your Training Load with your goals! (If you didn't already know that you can adjust your Training Goal, go to the More tab where you can set what your current goal of training is, which will be factored into your Target Exertion, Target Sleep, and now Training Load coaching.

Added Sleep Stress and Waking Stress! You will now see Sleep Stress and Waking Stress on the Stress Card isolating those periods of Stress both during periods of sleep, and waking (excluding sleep).

Sleep Stress now is also factored into to the Sleep Quality calculation, and as such is also now displayed below Sleep Quality. To recap, Sleep Quality is now based on your Sleep Stress, Restorative Sleep (REM and Deep Stages), Sleep Duration, Bloody Oxygen, Respiratory Rate, Sleep Interruptions, and Awake time. If you do not have Blood Oxygen or Respiratory Rate, it is not factored in. If you do not have Sleep Stage data, then the remaining metrics are used.

Big update for non-English speakers! All of the info cards at the bottom of each section in the app will now automatically translate to your iPhone's selected language (unless you have Hide Translations turned on in the More tab under Units and Language Preferences). Also for iOS 18 only. Big thanks to Jaclyn for learning this API and getting this done! Right now these are the available languages:

Arabic
Dutch
English (United Kingdom)
English (United States)
French (France)
German (Germany)
Hindi
Indonesian
Italian (Italy)
Japanese
Korean
Mandarin Chinese (China mainland)
Mandarin Chinese (Taiwan)
Polish
Portuguese (Brazil)
Russian
Spanish (Spain)
Thai
Turkish
Ukrainian
Vietnamese

Sleep Quality and Sleep Performance detail screens now also show a rating above the %.

Added Sleep Start and Sleep End Times to the Sleep Performance card so you don't need to scroll down to see them.

Added Average Bed Time and Average Wake Time on Sleep Time Consistency card.

Added Jump Rope and Track and Field as supported workouts on the Watch App.

Added Heart Rate Zone numbers in the zones UI to make it more clear which zone is which.

Bugs: Fixed a bug in the workout comparisons stats where the wrong SFSymbol was displaying for workouts like running.

Thanks!
Gary