1000 Rope jumps workout plan

Sergey Shvager 無料 iPhone / iPad対応スポーツヘルスケア/フィットネス 64bit

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iPhone
iPad

Workouts from 0 to 1000 jumps

「1000 Rope jumps workout plan」は、Sergey Shvagerが配信するスポーツアプリです。

スポーツヘルスケア/フィットネス

このアプリの話題とニュース

20代の女性層に人気の傾向にあります。
新バージョン1.1が配信開始。新機能や改善アップデートがされています。
2021年8月4日(水)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Jumping rope is one of the most popular cardio exercises. Jumping rope is useful both for weight loss and for improving the functional qualities of the athlete. They are used in almost every sport: fitness, martial arts, crossfit and many others.

The rope is a very compact sports equipment that does not take up much space. You can always take it with you outside or even on vacation.

The training program for 1000 jumping rope is based on the principle of progressive growth of the exercise. And even if now you can do just a few jumps, in a couple of weeks you will be able to increase your result by an order of magnitude.

Application functions:
- levels from 0 to 1000 repetitions;
- training history
- quick statistics;
- achievements;
- reminders;