Brighter Bite - ED Recovery [iPad]

Brighter Bite - ED Recovery

Brighter Bite LLC 無料 iPhone / iPad対応メディカルヘルスケア/フィットネス 64bit 5.0

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iPhone
iPad

Brighter Bite LLCのメディカル系アプリ

「Brighter Bite」は、Brighter Bite LLCが配信するメディカル系アプリです。

メディカルヘルスケア/フィットネス

このアプリの話題とニュース

20代の女性層に人気の傾向にあります。
新バージョン1.1.3が配信開始。新機能や改善アップデートがされています。
2020年6月4日(木)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

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Your Benefits

- "Coping Chat" with 20+ Therapeutic techniques to help you relax during hard times

- Easily track meals (with pictures!) and eating disorder behaviors

- Easily track mood and thoughts

- Gain insights with eating disorder assessment test

- Organize and filter your diary in an easy-to-view format

- Export tracked data to a shareable PDF report

- Gain recovery insights from analysis graphs based on recorded data

- Access essential recovery resources including knowledge, treatment, communities, and more.

- Build up your own resources to cope with distress

- See daily motivation quotes to put a smile on your face

- Completely FREE

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Therapeutic Techniques

We use ACT and DBT techniques to help you navigate through dark times.

Acceptance and commitment therapy (ACT) helps you stop avoiding, denying, and struggling with your inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations. It assists you to accept hardships and commit to making necessary changes.

Dialectical behavior therapy (DBT) teaches you how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

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Our Website: https://brighterbiteproject.wixsite.com/website

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