ゴムバンド体操 [iPad]

ゴムバンド体操

Samantha Roobol 無料 iPhone / iPad対応ヘルスケア/フィットネス 64bit

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AppStoreでチェック！

iPhone
iPad

エクササイズゴムチューブトレーニング

「ゴムバンド体操」は、Samantha Roobolが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

新バージョン24.0.3が配信開始。新機能や改善アップデートがされています。(9/19)
2020年4月2日(木)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels.

They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment.

In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to stow in a gym bag or carry-on, making them an ideal choice for the guy who wants to be able to train anytime, anywhere. You can use them on their own, or add them to more standard exercises to vary up your resistance for a more diverse workout.

Resistance bands give you a new way to work out and lose the weight, as well as tone up for a more defined muscular physique. They will target places on your body that can stabilize muscles that you don’t normally use.