家で出来る有酸素運動 [iPad]

家で出来る有酸素運動

Samantha Roobol 無料 iPhone / iPad対応ヘルスケア/フィットネス 64bit

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AppStoreでチェック！

iPhone
iPad

月間ヘルスケア/フィットネス部門最高ランキング 193位を獲得！(3/27)

HIITトレーニングの効果的なやり方

「家で出来る有酸素運動」は、Samantha Roobolが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

新バージョン1.2が配信開始。新機能や改善アップデートがされています。
2020年4月28日(火)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Not only is this workout great for toning butt and thighs, it's also great for building endurance and burning fat. High intensity interval training (HIIT) is also the only kind of cardio training that can actually build muscle, as well. In addition to all of these perks, the exercises in this app also help build coordination, balance, and control over your own body.

When done right, HIIT is your saving cardio grace. A good HIIT workout can deliver a lot of what you want from traditional cardio — burning fat, elevating your heart rate, pushing you to sweat, and improving lung capacity. All this in a fraction of the time, making it especially useful for those of us who can't spend all day in the gym and want to workout at home. To get all these benefits, though, HIIT has to be utilized correctly, and your intensity has to be high.