30日チャレンジ Split Out（前後開脚）

Stefan Roobol 無料 iPhone / iPad対応ヘルスケア/フィットネス 64bit 2.0

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iPad

前後開脚(split)のストレッチ

「30日チャレンジ Split Out（前後開脚）」は、Stefan Roobolが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

新バージョン22.0.1が配信開始。新機能や改善アップデートがされています。
2019年1月3日(木)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.