腹筋トレーニング

Samantha Roobol 無料 iPhone / iPad対応ヘルスケア/フィットネス 64bit

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iPhone
iPad

【初心者から上級者まで】腹筋を鍛えるトレ

「腹筋トレーニング」は、Samantha Roobolが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

社会人やファミリー層の男性スマホユーザーから人気を集めています。
新バージョン2.0が配信開始。新機能や改善アップデートがされています。
2018年9月20日(木)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

It’s time to push your abs to exhaustion —not to mention, fight the flab— with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: Maintain strong abs and you’ll help prevent back pain, boost your agility, and increase your flexibility.

A superbusy lifestyle means that you can't always make it to the gym — but at-home workouts don't always have to be a drag. You can work out your core and build a good set of abs in the process by working out in your bedroom, living room, or anywhere in your home. No matter how busy your day, you can always sneak a quick ab workout into your routine. You'll be seeing results in no time.

Ready to mix up your routine? We've rounded up 15 easy and challenging ab workouts you can do without leaving your home.