7 Days Home Workout Lite [iPad]

7 Days Home Workout Lite

Basile Sountia 無料 iPhone / iPad対応ヘルスケア/フィットネススポーツ 64bit

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iPhone
iPad

Basile Sountiaの健康/ダイエット系アプリ

「7 Days Home Workout Lite」は、Basile Sountiaが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネススポーツ

このアプリの話題とニュース

20代の女性層に人気の傾向にあります。
2018年7月23日(月)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

7 Days home workout is a 7 minute workout exercise and 15 minutes workout app. 7 Days home workout is high intensity circuit training, proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 13 exercises to be done for 30 and 70 seconds, with 10 second breaks between each exercise. All you need is a chair, ball and a wall. This exercises is carry for 7 days Monday to Sunday, very flexible to do it on your own time. Seven Minute Daily Workout.

You just want to get in shape, lose a bit of weight and maintain a healthy lifestyle, but you are not interested in bodybuilding or making your arms the size of your legs? You are at the right place. Start here! This workout is designed to tone your entire body and help burn fat to get you in your best shape, without burdening you with weights or additional equipment! The exercises here are some of the most popular around and cover most of the important muscle groups. In less than 16 minutes per day, you can build a body you can be proud of.

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