Intervals - Timer for Workouts (Tabata, HIIT, etc) [iPad]

Intervals - Timer for Workouts (Tabata, HIIT, etc)

Limit Point Software 無料 iPhone / iPad対応ヘルスケア/フィットネス 64bit

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iPhone
iPad

Limit Point Softwareの健康/ダイエット系アプリ

「Intervals」は、Limit Point Softwareが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネス

このアプリの話題とニュース

社会人やファミリー層の女性スマホユーザーから人気を集めています。
2016年12月7日(水)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

Intervals is a timer for workouts like Tabata, High-Intensity Interval Training (HIIT), and other timed routines.

FEATURES
● Quickly create and save your own interval workouts.
● Easily create timed routines for Tabata and HIIT workouts.
● Great built-in presets to jumpstart your workouts.
● Full integration with Apple's HealthKit.

APPLE WATCH APP
● Includes fully-featured Apple Watch app
● Workouts contribute to Activity Rings
● See your heart rate and calories during your workout

FULLY SUPPORTS Apple's HealthKit
● Save workouts and workout data (heart rate and calories)
● View heart rate and calories during your workout

What is TABATA?
Tabata is a high-intensity interval training workout with alternating sets of intense exercise and short rest periods. A typical Tabata workout consists of 20 seconds of exercise followed by 10 seconds of rest, repeated for 8 rounds.
Tabata have been proven to be highly effective and efficient at improving cardiovascular health.