Burpee Be Stronger [iPad]

Burpee Be Stronger

Sergey Shvager 無料 iPhone / iPad対応ヘルスケア/フィットネスライフスタイル 64bit

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iPhone
iPad

Sergey Shvagerの健康/ダイエット系アプリ

「Burpee Be Stronger」は、Sergey Shvagerが配信する健康/ダイエット系アプリです。

ヘルスケア/フィットネスライフスタイル

このアプリの話題とニュース

20代の女性層に人気の傾向にあります。
新バージョン1.1が配信開始。新機能や改善アップデートがされています。
2016年5月13日(金)にiPhoneとiPad両対応のユニバーサルアプリとしてリリース！

使い方や遊び方

If you find yourself lost and confused with your strength and conditioning work, I have one exercise that will crank up the intensity, and won't cost you a dollar. Let's forget about all the "ancient" breathing systems and latest fitness devices.

A few minutes of Burpee conditioning will quickly convince you that your own natural bodyweight provides plenty of resistance for an ass-kicking workout that blasts your stamina and fat loss through the roof.

The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee":

Begin in a standing position.
Drop into a squat position with your hands on the ground.
Kick your feet back, while keeping your arms extended.
Immediately return your feet to the squat position.
Jump up from the squat position

Features:
- Timer
- Difficult levels for everyone
- Notifications
- Quick statistic
- History of trainings