Virtual Mindfulness Meditation [Android]

Virtual Mindfulness Meditation App.
This app simulates a virtual room to feel that you
are meditating with instructor. It uses 3D audio effect to deepen and enhance the meditation experience.

Mindfulness is a nature human ability to be in the
present moment, fully aware of
where we are and what we’re doing and not overly reactive or overwhelmed by our current situation.

Mindfulness meditation is a set of practices that enhance our natural ability to be mindful and be in present moment.
Mindfulness meditation practices are simple and straightforward. They can be practiced by anyone, regardless of age, physical condition or spiritual affiliation.

As many scientific studies have shown, mindfulness
meditation practices can lead to
many benefits in daily life. Things like:
•Improved concentration and attention
•The ability to handle stress more effectively
•Improved mood and sense of aliveness
•Greater feelings of equanimity and contentment
•Increased compassion for yourself and others
•Internal emotional stability and clarity
•Increased longevity of cognitive functions
We experience the benefits of meditation when we are able to practice on a regular basis. Whether 30 minutes a day or only 23 minutes a day.Research has shown that any amount
of practice provides benefits.

Virtual Mindfulness Meditation