Lacrosse Training [Android]

Lacrosse 1: A Journey Through Time (Introduction to Lacrosse Lesson)
Welcome, lacrosse enthusiasts! Today, we embark on a journey exploring the fascinating history of this dynamic sport. We'll delve into its ancient origins, witness its evolution through the ages, and discover how it continues to captivate players and audiences worldwide.
A Glimpse into the Past: The Roots of Lacrosse
• Indigenous Origins: Our story begins centuries ago with various Indigenous communities in North America. Evidence suggests lacrosse, or a similar stickball game, was played for well over 1,000 years. The Haudenosaunee (also known as the Iroquois Confederacy) refer to the sport as "Creator's Game," highlighting its spiritual significance.
• Early Descriptions: European missionaries like Jean de Brebeuf first documented the game in the 17th century, describing large-scale contests involving hundreds of players. These early versions differed in rules and equipment, but the core elements of using a stick and ball remained.
Evolution Takes the Field:
• From Ritual to Recreation: As European settlers arrived, lacrosse transitioned from a primarily ceremonial activity to a more recreational pursuit. However, the game's cultural significance remained strong within Indigenous communities.
• Standardization and the Rise of Modern Lacrosse: In the mid-19th century, efforts began to standardize the rules of lacrosse. Dr. William George Beers, a Canadian dentist, is credited with creating the first codified rules in 1867, paving the way for organized competition.
A Modern Sport with Deep Roots:
• Men's vs. Women's Lacrosse: Initially, lacrosse was primarily a men's sport. However, women's lacrosse emerged in the late 19th and early 20th centuries, with rule modifications to create a distinct and equally exciting game.
The Standard Women's Lacrosse Field:
Imagine a large rectangular field, bustling with players wielding lacrosse sticks. This is the standard women's lacrosse field, meticulously designed to facilitate a dynamic and challenging game. Let's break down its key dimensions:
• Length: A regulation women's lacrosse field stretches 110 yards (100.6 meters) from end line to end line. This provides ample space for players to maneuver, sprint, and launch powerful shots towards the goal.
• Width: The playing width of a women's lacrosse field is 60 yards (54.9 meters). This dimension creates a balance between offensive and defensive strategies, allowing for attacks and opportunities to intercept passes.
• Goal Lines and End Lines: Each end of the field is marked by a prominent goal line, where the goals are situated. These lines are 2 inches (5.1 cm) wide. Beyond the goal lines are end lines, which extend an additional 10 yards (9.1 meters) on each side. These areas are considered out-of-bounds and come into play during restarts and retrieving the ball.
• Sidelines: Running parallel to the long edges of the field are the sidelines, also marked by 2-inch (5.1 cm) wide lines. These boundaries signify the out-of-bounds area when the ball leaves the playing surface.
• Markings and Areas: The field has additional markings and designated areas:
o Center Line: A line dividing the field in half, often used for restarts after penalties.
o Center Circle: A circle with a 8-yard (7.3 meter) radius drawn around the center line. This area is crucial during the opening face-off and certain restarts.
o Crease: A semi-circular area in front of each goal, typically painted blue. Contact rules are stricter within the crease to protect the goalkeeper. The radius of the crease is typically 8 yards (7.3 meters) from the goal line.
o Goal Posts: Two vertical posts positioned 4 yards (3.6 meters) apart at each end of the field, with a horizontal crossbar at a height of 8 feet (2.4 meters). Scoring a goal requires propelling the ball through this opening.
Understanding Field Measurements:
• Yards vs. Meters: While yards are the traditional unit used in lacrosse field dimensions, some facilities may use meters. It's essential to be familiar with both units to avoid confusion.
• Field Markings: The width of field markings, like lines and the crease, is typically 2 inches (5.1 cm). However, consult your specific field measurements for any variations.
Sixes Lacrosse Field: A Smaller, Faster Game
Sixes Lacrosse is a thrilling variation of the traditional game, played on a smaller field with a faster pace. Here's how the field dimensions differ:
• Length: A Sixes Lacrosse field is shorter than its traditional counterpart, measuring 80 yards (73.2 meters) from end line to end line. This condensed space fosters a more aggressive and fast-paced game.
• Width: The playing width of a Sixes Lacrosse field remains the same as the standard field at 60 yards (54.9 meters).
• Other Dimensions: The remaining dimensions, such as sideline and end line lengths, goal line width, and crease radius, typically follow the standard women's lacrosse field measurements..

Lacrosse Basic Training by Chris Jinno