Hatch Squat Calculator

Evidence Based Athlete, LLC ￥110 Android対応健康&フィットネス 3.5

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Evidence Based Athlete, LLCのヘルスケアアプリ

「Hatch Squat Calculator」は、Evidence Based Athlete, LLCが配信するヘルスケアアプリです。

健康&フィットネス

このアプリの話題とニュース

新バージョン1.1が配信開始。新機能や改善アップデートがされています。

使い方や遊び方

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the 12-week Hatch Squat protocol. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.

This two day per week front- and back squat cycle has been proven to add some serious weight to your squat. If you're looking for a squat specific strength program, give Hatch a shot.